Wealthy Living: Health Is Wealth

Healthy living is within your reach, starting today. Sure, healthy living is a long-term commitment, not a short term work. But there are steps you can take right now that will make today healthier than yesterday and pave the way for healthy living tomorrow, too.
The bulk of food consumption should consist of fruits, vegetables, whole grains, and fat-free or low-fat milk products. Eat three meals a day (breakfast, lunch, and dinner); it is important to remember that dinner does not have to be the largest meal.
Healthy living also means both physical and mental health are in balance or functioning well together in a person. The Tips, Facts, Ideas, and tools for success in this Book “Wealthy Living: Health Is Wealth - Healthy Ideas For A Better Life” include suggestions for emotional and mental healthy living. Enjoy!