Wealthy Living: Health Is Wealth
The bulk of food consumption should consist of fruits, vegetables, whole grains, and fat-free or low-fat milk products. Eat three meals a day (breakfast, lunch, and dinner); it is important to remember that dinner does not have to be the largest meal.
Healthy living also means both physical and mental health are in balance or functioning well together in a person. The Tips, Facts, Ideas, and tools for success in this Book “Wealthy Living: Health Is Wealth - Healthy Ideas For A Better Life” include suggestions for emotional and mental healthy living. Enjoy!